Find the Self you've been trying to achieve with a psychological awareness about the skin you live in. Building better bodies with education and the application of the mind.

  
THE FITNESS PROFESSIONAL
FOR THE MIND AND BODY

Some wake in the morning satisfied to live, while others are determined to thrive.
They view each day as an opportunity to challenge themselves and push their limits.

What starts out as a forced effort can quickly become second nature. Finding yourself opting to take the stairs without hesitation. Your bike begins to take up more road space than garage space. And a day hike becomes a walk in the park as opposed to a step by step undertaking. Your bike begins to take up more road space than garage space. And a day hike becomes a walk in the park as opposed to a step by step undertaking.

You will start to feel your body rewarding you with a kind of drive and energy that many feel they've already missed out on. A healthy lifestyle is not about following diet or weight loss trends, it's about developing healthy habits for you and your family while forming a new perspective on each day.
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A NEW PSYCHOLOGYweight training

  



WHAT ROCHELLE'S CLIENTS SAY

When  I moved to Vashon, my purpose in finding a personal trainer was to maintain the training program that I had developed in Northern California. Rochelle turned out to be much more than an exercise instructor.

She is a trainer of the body and of the mind. She has astute observational abilities and is aware of the nuances of every move I make. Her knowledge of the intricate interactions between the muscles, joints, ligaments and skeleton is detailed and practical. She expresses her observations in a concise, non-judgmental way that motivates me to develop the balance, strength and conditioning that I want to achieve.

She is also cognizant of the complexity of the relationship between the body and mind and how my thoughts are reflected in the performance of my body. My sessions are varied and are never boring.
I am beginning to explore Rochellešs vast knowledge base in nutrition and quality eating for my general health, energy and weight loss.

Rochelle is incredible. If you want to change your life and way of thinking, Rochelle is for you.

E.F. Nelson M.D.
    5/20/08

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Habitsforming offers group sessions that incorporate interval and strength training in one 30 minute session. One can obviously see the time saving advantage. What one cannot see and must experience is the effectiveness of the workout. I have used this proven technique to assist many clients who are trying to achieve better health, increase fat loss, increase endurance and strength and stick to a program that works. LEARN MORE
"I have been working with Rochelle now for two months. Rochelle has a special talent. She introduces creative exercise routines which she mixes with more traditional methods of muscle development and fitness. The results are that the workouts are fun...Read more